WELCOME TO CORE RADIANCE GYROTONIC!

core image thumb“Shine from the inside out” as you discover freedom, strength and joy in everyday movements using the GYROTONIC EXPANSION SYSTEM®!

I am Fully Certified in:

• Level I & II GYROTONIC® Methodology
• GYROKINESIS® Movement
• The GYROTONER®
• Jumping Stretching Board
• Gyrotonic Rehabilitative Applications for the shoulder girdle, pelvic girdle and scoliosis

Core Radiance offers the most up-to-date equipment and training and I am also a licensed Gyrotonic Pre-Trainer.

At my warm and inviting home studio north of Montana Avenue in Santa Monica you will receive individualized instruction in this unique form of movement as you re-connect to your deepest source of strength and vitality.

What Gyrotonic Movement can do for you:

1.  Low Back Pain – Practicing Gyrotonic exercise regularly can greatly improve poor posture by lengthening the spine and strengthening your core stabilizing muscles taking pressure off the lower back.  Opening the sternum and re-connecting your shoulder blades down your back allows your shoulders to fall into their right position.  You feel taller and some actually say they ARE taller!
2.  Eliminating Toxins – the continuous movement; arching, curling, spiraling; corresponding breathing patterns and moving from your core prevent stagnation in the body and promote removal of waste and lymph fluids.
3.  Sculpting long, lean muscles – the adjustable weights and combined extending and expanding help build longer, leaner muscles.
4.  Focus – All movements engage the whole body and the whole mind using coordinated breathing as the bridge, so you have to stay focused.  You can’t be thinking about your grocery list or what’s next on your schedule.  You leave feeling released and connected in your body and refreshed in the mind and spirit.

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Recent Blog Posts

July 20, 2013 |

Have sore muscles, inflammation, dry skin? Try pure African Shea Butter

At the Gyrokinesis Rejuvenation Workshop with Juliu Horvath this past Spring in Cambria, CA, Juliu brought with...

July 8, 2013 |

My Story of Hip Pain & Healing from Gyrotonic Movement

I was a runner for many years.  Having been obese as an adolescent it helped me to control my weight and my...

July 7, 2013 |

GYROKINESIS CLASS

Next Gyrokinesis Class: Saturday, August 3rd, 10:30a-12p *What a Gyrokinesis Class can do for you! Arch, Curl,...

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GYROTONIC®, GYROTONIC & Logo, GYROTONIC Expansion System®, GYROKINESIS®, GYROTONER®
are registered trademarks of Gyrotonic Sales Corp and is used with their permission.
The Essentials of Body Kinetics™ is a trademark of Gyrotonic Sales Corp.